If you’ve ever been to a barre class and found it, well, a little easy, we can guarantee you weren’t doing Barre Attack. Designed by former professional ballerina, Renee Scott, Barre Attack is a new workout method that combines the body-sculpting moves of Pilates and ballet with the heart-pumping cardio of a HIIT workout. It’s low impact but high intensity, and we’re obsessed. But we’re not the only ones—over 10,000 women in Australia take the class each week. In just … Continue reading Barre Attack Is The New Workout Fusing HIIT With Barre For Serious Results